A Kangoo Jumps class fits every fitness level. The low impact makes it ideal for recovery from injuries, compromised spines, knees, necks and joints. Engage your core, work our body and feel amazing when you’re done! Wanting to burn some excess fat? A Kangoo class burns more fat than running, biking or swimming and it’s...

Our latest press release promoting Christy’s Nutrition Book Club “Read. Learn. Eat.” was released through prlog.org on April 19th, 2012. Take a look at the press release and check out the informative Read. Learn. Eat. page here on the website as well for more information about this awesome new concept that...

Exercising without proper nutrition and a functionally sound personal training program is like trying to find a new destination with your GPS turned off! Although there is always a new fad or training phenomenon, truth be told you can not reinvent the wheel. Commitment and dedication are the only ways to reach and maintain...