TRX RIP Bar Training demo by Christy Thiel, Personal Trainer

TRX RIP Bar Training demo by Christy Thiel, Personal Trainer

TRX RIP Bar does not stand for “resting” at all! The TRX RIP Bar is part of the TRX system and helps to refine the muscles around your shoulder and side areas. Think of it (ladies) as the tightening of the area your bra holds together on the sides. We all wish there was less bulge in this area. This special TRX RIP Bar will help you stretch and strengthen the area so it appears leaner. Set your weight so you have some tension. Be...

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Straightline Fitness Classes

Straightline Fitness Classes

Hello everyone! I am teaching High Intensity Interval Class at Straightline Fitness! Using your body weight and balance we’ll go through a full body workout that will leave you energized, lengthened and wanting more! Each class will combine movement, different intensities and strength. Work at your own level with modifications. Slowly work out of your comfort zone and expect results! This is a great class to keep you moving all while...

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3 Personal Training Sessions for $99 – Limited Offer

3 Personal Training Sessions for $99 – Limited Offer

“I need to work with a personal trainer, but . . . “ No more “buts”! It’s just an excuse to do nothing. Maintain the status quo and just hope that if you limit your lunches to just salads, you will lose weight. Well, we all know it takes a bit more effort than that, right? Why are you talking yourself out of getting healthy and fit? It’s amazing the damage that negative thinking does to us. I’m going to...

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