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TRX RIP Bar Training demo by Christy Thiel, Personal Trainer

Posted by on 7:07 pm in Fitness Fort Collins, Personal Training | 0 comments

TRX RIP Bar does not stand for “resting” at all! The TRX RIP Bar is part of the TRX system and helps to refine the muscles around your shoulder and side areas. Think of it (ladies) as the tightening of the area your bra holds together on the sides. We all wish there was less bulge in this area. This special TRX RIP Bar will help you stretch and strengthen the area so it appears leaner. Set your weight so you have some tension. Be sure to step far enough away – hold steady – stretch it out, lift and ever so carefully...

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Straightline Fitness Classes

Posted by on 2:45 pm in Fitness Fort Collins | 0 comments

Hello everyone! I am teaching High Intensity Interval Class at Straightline Fitness! Using your body weight and balance we’ll go through a full body workout that will leave you energized, lengthened and wanting more! Each class will combine movement, different intensities and strength. Work at your own level with modifications. Slowly work out of your comfort zone and expect results! This is a great class to keep you moving all while having fun! I hope you can join us! StraightLine Fitness Studio 1606 S Lemay, Suite 102 Fort Collins, CO...

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3 Personal Training Sessions for $99 – Limited Offer

Posted by on 4:04 pm in Fitness Fort Collins, Personal Training | Comments Off

“I need to work with a personal trainer, but . . . “ No more “buts”! It’s just an excuse to do nothing. Maintain the status quo and just hope that if you limit your lunches to just salads, you will lose weight. Well, we all know it takes a bit more effort than that, right? Why are you talking yourself out of getting healthy and fit? It’s amazing the damage that negative thinking does to us. I’m going to help you snap out of this bad cycle of indecision and offer a January 2013 special offer. For a...

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Thinking about a Paleo Diet?

Posted by on 4:34 pm in Nutrition, Paleo | 0 comments

The Paleo diet is often referred to as the Caveman diet. Can we really eat like Cavemen? Not really. Our food supply is not what it once was many years ago. In fact, nothing is the same. Our food, stress levels, environment, daily routines, light pollution, threats, pleasures, child rearing, etc. are all very different.  If that is the case, why would we emulate their eating habits? Our ancestors had superior bodies/physiques. They were hunters of local food sources and gathered grasses, roots and seeds for food as well. Both men and women...

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Injured and Can’t Run? Kangoo Jumps Solves your Problem

Posted by on 3:17 pm in Kangoo Jumps, Rebound Exercise, Running | 1 comment

Injured?  Hate running because of the pain in your joints? Or maybe you love running or want to change things up. Consider the Kangoo Jumps method to solve all of these issues. Use of Kangoo Jumps shoes when running reduces your impact by 80% because of the well designed Impact Protection System. This decompresses joints and the spine, activates the core and small muscle groups. Running or jogging on Kangoo Jumps burns at least 20% more calories than running, biking or swimming. This is because when you are working more muscles they demand...

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Significant Health Benefits of Rebound Exercise for Fitness

Posted by on 2:27 pm in Kangoo Jumps, Rebound Exercise | 2 comments

Scientific studies, made by NASA, show that rebound exercise is the most efficient, effective and pleasant exercise ever devised. NASA Investigates Rebound Exercise for Fitness Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness. People who rebound find they are able to work longer, sleep...

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Posted by on 9:28 am in Fitness Fort Collins, Kangoo Jumps, Nutrition | 4 comments

Buy the DVD and Kangoo at home.  Be sure to move the furniture!   Only $15  (shipping $3)

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